Optimising your body
Body Potential is led, first and foremost, by the pace and needs of its clients
I believe in teaching
Pilates with awareness
so that you're re-educating your body, not just performing a series of exercises
Benefits of Pilates will be most
obvious if you make a commitment
Make a commitment to regular sessions and self-practice outside of your tutored classes
Body Potential is a company dedicated to sharing the benefits of Pilates exercise and making Pilates accessible to everyone regardless of age or level of fitness.
Body Potential is led, first and foremost, by the pace and needs of its clients. I believe in teaching Pilates with awareness, so that you're re-educating your body, not just performing a series of exercises. The long-term aim is for your body to relearn a new way of moving and behaving that over time will become second nature.
You're also actively encouraged to take this new found 'body awareness' into your everyday life and functions - whether sitting at your desk, driving your car, doing the gardening or carrying your child.
Through this most personal and stimulating of Pilates teaching you'll be helped to realise your body's true potential.